About Our Yoga Asana Programmes
Hatha Yoga Asana Classes
Hatha Yoga Asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels. All classes include kirtan, meditation and relaxation.
Hatha Yoga Asana Classes: Easy
Gentle stretching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. A wonderful class for pregnancy*, for those recovering from injury* or for those looking for a gentler, more relaxing class.
Hatha Yoga Asana Classes: Energy
Energy Asana classes combine strength, flexibility, focus and breathing. These classes will increase your aerobic fitness, invigorate your body and deepen your asanas. This challenging class is suitable for students familiar with alignment and muscle control.
Stretch & Relax Classes
Easy stretching for every body combined with deep relaxation, kirtan and meditation. This class is soothing and restorative, a great class for pregnancy*, those recovering from injury*, and seniors*. Free the body then calm the mind.
Yin Yoga Course
Yin yoga is an introspective form of Yoga that encourages deep relaxation. By holding floor poses for longer, between 2 and 5 minutes, the muscles can release and so the dense connective tissues of the body are worked upon, improving range of motion and joint health. The energy channels of the body are cleared and balanced, increasing harmony within your body and mind.
Watch this page for the next course!
Morning Yoga Course
There are many benefits of starting the day with our morning yoga course.
- It will keep you grounded and aid rational thinking – making for a peaceful day.
- It will boost your energy and your energy will last all day.
- It will increase metabolism, helping you to lose weight, and help you make better food choices throughout the day.
- Yoga boosts serotonin levels and these feel good hormones will make you happier.
- It will give you a sense of self empowerment as you have accomplished your practice before your working day.
Live & Love & Laugh Workshop
Combined elements of Movement and Mantras aimed at enhancing your individual life rhythms and stimulating positive emotions.
About the Teacher:-
Jr. Joseph Renaud has taught and performed extensively around the globe.
He was awarded a Certificate of Achievement from the Guinness Book of World Records and was listed as the First Official World Limbo Champion.
To support the health and well being of individuals in our community, from time to time we offer various free or low cost yoga, meditation and relaxation classes.
*It is always best to consult your health care professional before commencing any new exercise program. If you are pregnant or have health concerns or injuries, please inform your teacher before commencing the class so they may guide you on how to safely practise.
For more information on our available classes please contact us or browse our centre locations page and find a centre closest to you.