Workshop : Transform Your Life with Meditation
Meditation is a time tested and proven process that enriches, improves and enhances your life.
Use meditation to:
- reduce stress and tension
- increase your mental focus
- gain a clearer understanding of yourself
- help you to make better decisions in life
- boost your ability to be self disciplined
- help you exchange unhealthy habits for healthy life choices
- develop positive traits such as compassion, forgiveness, tolerance and inner peace
This practical, hands-on workshop will give you the tools you need to transform your life with meditation.
This is a 2-part course running on 2 consecutive Sunday nights:
Cost: $20, cost covers meditation beads and refreshments. Please arrive at least 10 minutes prior.
Regular Meditation Programmes
We offer the following classes at various times: View the schedule
Deep Peace Meditation
Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. This class feels blissful and helps you to experience perfect rest and recuperation. Fully guided breathing, relaxation, kirtan and meditation will transport you to a place of pure relaxation of mind, body and heart.
Beautiful, heartfelt singing of sacred mantras accompanied by musical instruments like harmonium, guitar and drums. Kirtan is usually practised as a call and response with one person leading the singing and everyone else joining in afterwards. Participation in Kirtan focuses the mind very easily and naturally on the beautiful spiritual sound vibrations, which have the effect of reawakening one’s spiritual consciousness. Kirtan lifts the spirit and brings joy to the heart.
Kirtan is scheduled every Friday 7:00pm – 8:00pm and Sunday 5:00pm – 6:30pm. Its run by donation and everyone is welcome. Light refreshments served.