…back by popular demand
From August 22nd we will again offer a specialised course of morning yoga classes. Two days a week over four weeks for only $120. That’s just $15 per class for this wonderful course that will transform your early mornings. Members of ASM Yoga Sydney are entitled to a 50% discount ($60).
There are many benefits of starting the day with our morning yoga course:
- It will keep you grounded and aid rational thinking – making for a peaceful day.
- It will boost your energy and your energy will last all day.
- It will increase metabolism, helping you to lose weight, and help you make better food choices throughout the day.
- Yoga boosts serotonin levels and these feel good hormones will make you happier.
- It will give you a sense of self empowerment as you have accomplished your practice before your working day.
This course is on every week on Tuesdays and Thursdays at 6:30 am from August 22 to Sept 14, 2017