Reducing stress and stretching tense muscles relieves anxiety, builds morale, and increases productivity. Yoga also helps employees deal with chronic illnesses, reduces absenteeism, and creates a feeling of goodwill within the corporation.
Many employees suffer from ongoing tension, pain and stress which not only affects their productivity at work, but also their family life at home. Watch this disappear as they practice yoga and meditation and bring balance into their lives.
Our classes are designed with a combination of stretching and strengthening postures to address the specific needs of your employees. Our teachers will give modified poses for beginner so that they never feel left out doing yoga in our general class. Every class ends with a meditation to ensure your employees are relaxed and focused for the rest of the day.