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Corporate Yoga Classes

Healthier, Happier and more Productive

Yoga and Meditation sessions create healthier, happier employees

Reducing stress and stretching tense muscles relieves anxiety, builds morale, and increases productivity. Yoga also helps employees deal with chronic illness, reduces absenteeism, and creates a feeling of goodwill within the corporation.

Many employees suffer from ongoing tension, pain and stress which not only affects their productivity at work, but also their family life at home. These will gradually ease as they practice yoga and meditation bringing balance into their lives.

Our  classes are designed with a combination of stretching and strengthening postures to address the specific needs of your employees. Our teachers will give modified poses for beginners so that they never feel left out while practicing yoga in our general class. Every class ends with meditation to ensure your employees are relaxed and focused for the rest of their day.

We can teach any style of yoga that your employee connect with such as Hatha Yoga, Yin Yoga, Vinyasa or Chair Yoga.  If you prefer your employees to practise meditation instead of physical yoga we will be happy to cater for that, as we have many long term meditators as our teachers.

All our teachers are insured and are members of a professional yoga organisation such as Yoga alliance or Yoga Australia. You can contact us via email at sydney@asmy.org.au or call Bryan on 0414 672 709 and we can design a programme for you.

 

corporate yoga class

The benefits of our classes can be felt both at work and in the daily lives of your employees

ready for corporate class

Our Yoga classes are fun, relaxing and educational

We want your employees to learn valuable practices that help them better manage their health both at work and beyond in their daily lives.

Contact us today for details on how we can tailor a corporate class for you at your work place. We can also hold the class at our studio in Chippendale, subject to availability, due to our already existing schedule.

If you are an employee in a corporation and feel that you can organise a class  we will be happy to hear from you. Please send us your enquiry today.

We have a wide variety of affordable Yoga & free Meditation classes for you to choose from. A reminder also that ASMY Sydney will be closed for classes from Mon December 23rd and reopening Mon 6th January 2020BUY YOUR CLASS PASS HERE