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Yoga Asana

Stretch away your worries

Yoga Asanas in our Studio:

Regular practice of yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress.

All our classes are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels and can be adapted to be more challenging or gentle as required. In this way each person can benefit from a level of yoga asanas to suit their capabilities. All classes include session of meditation and relaxation.

Hatha Yoga Asana: Easy

1 hour

Gentle stretching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. A wonderful class for pregnancy*, for those recovering from injury* or for those looking for a gentler, more relaxing class.

Energy Yoga Asana

1 hour 15 min

Energy Asana classes combine strength, flexibility, focus and breathing. These classes will increase your aerobic fitness, invigorate your body and deepen your asanas. This challenging class is suitable for students familiar with alignment and muscle control.

Stretch & Relax Classes

1 hour

Easy stretching for every body combined with deep relaxation, kirtan and meditation. This class is soothing and restorative, a great class for pregnancy*, those recovering from injury*, and seniors*. Free the body then calm the mind.

Morning Yoga Course

1 hour

There are many benefits of starting the day with our morning yoga course.

  • It will keep you grounded and aid rational thinking – making for a peaceful day.
  • It will boost your energy and your energy will last all day.
  • It will increase metabolism, helping you to lose weight, and help you make better food choices throughout the day.
  • Yoga boosts serotonin levels and these feel good hormones will make you happier.
  • It will give you a sense of self empowerment as you have accomplished your practice before your working day.
Community Classes

1 hour

To support the health and well being of individuals in our community, from time to time we offer various free or low cost yoga, meditation and relaxation classes.

yoga asana pose

Holistic Yoga Asanas

Yoga is the one of the most ancient system and lifestyle for complete physical, mental & spiritual well-being.

Yoga asanas is a very introductory part of the yoga system and is designed to help a person with the following to name a few.

to develop a strength, stamina and flexibility of the body.

to be able to increase efficiency of internal systems in the body such as digestive system, blood circulations, nervous system etc.

to be able to calm your mind by practicing different breath-work or pranayam.

to become more aware and activate subtle energy channels or ``chi`` in your body.

to help develop qualities such as concentration, introspection, contemplation etc.

This ancient system of exercises and lifestyle can be practiced by anyone and everyone.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Hatha Yoga
06.30
07.30
Vinyasa Yoga
06.30
07.30
Vinyasa Yoga
06.30
07.30
07.00
08.00
09.00
10.00
Easy Yoga
10.00
11.00
11.00
Deep Peace
11.30
12.15
12.00
Deep Peace
12.15
13.00
Deep Peace
12.15
13.00
13.00
14.00
15.00
16.00
17.00
Donation Class
17.00
18.00
Live Kirtan
with light refreshments
17.00
20.00
yoga wisdom talk
18.00
Hatha Yoga
18.30
19.30
Easy Yoga
18.30
19.30
Energy Yoga
18.30
19.45
Easy Yoga
18.30
19.30
Deep Peace
18.00
18.45
19.00
Live Kirtan
with light refreshments
19.00
20.00
and philosophy

Monday

  • Hatha Yoga
    18.30 - 19.30

Tuesday

  • Hatha Yoga
    06.30 - 07.30
  • Donation Class
    17.00 - 18.00
  • Easy Yoga
    18.30 - 19.30

Wednesday

Thursday

  • Easy Yoga
    10.00 - 11.00
  • 11.30 - 12.15
  • Easy Yoga
    18.30 - 19.30

Friday

Saturday

Sunday

  • Live Kirtan
    17.00 - 20.00
No events available!
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