Australian School of Meditation and Yoga (ASMY) is a non-profit organization branched in major cities of Australia. Founded over 35 years ago, ASMY offers yoga asana classes, meditation classes and balanced lifestyle workshops to individuals and community free or at a low cost. Hence, it is affordable for everyone to access these wonderful practices and gain life-changing benefits.
Through the adoption of yoga lifestyle principles to one’s life so many of our social, health and environmental issues can be solved, this is our motivation to do what we do; to help people to lead a healthier and happy life with a deeper meaning to it
The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calmer—and bring a greater sense of ‘sacredness’ into your daily life.
They live and breathe the principles of yoga lifestyle and bring to the classes a wealth of experience, care & smile.
Srinath has been practicing the meditation and incorporating the yoga philosophy teachings into her everyday life for over 40 years. Srinath focuses her asana class on connecting with the body & finding peacefulness of mind through breath work. Her classes are gentle and suitable for all.
Chantel's classes combine a mindful focus on breath and energising flow sequence to strengthen the body while balancing the mind and nervous system. Chantel also works as a Registered Nurse and specialises in Mental Health so there is a subtle focus on training the 'monkey mind' and moving mindfully throughout the class.
Genedine has been practising the yoga lifestyle since she was a teenager. Regular practice of yoga and meditation has helped her cope with the stressful life of being a mom, a nurse, a businesswoman and not to forget her migraine. She loves to combine creative sequencing to deepen her students practice which will leave them feeling refreshed, nourished and balanced.
Jana started practising yoga asanas a few years ago. She was amazed at her physical health after she took up yoga and went to study hatha yoga in India. Her classes focuses on both stretching & strengthening of the whole body.
Sonya started yoga and meditation in her late teens and says it has been the only constant, strong, and stable rock in her ever-changing life. Sonya's style focuses on correct form, toning, strengthening, relaxation, meditation and stress release.
Usha has been practicing the meditation and incorporating the yoga philosophy teachings into her everyday life for over 40 years. She is also qualified as a reflexologist and shares her knowledge on reflexology, essential oils, meditation, dietary advice and yoga breathing to help achieve well-being of the body and mind.
Vani was inspired to learn and teach yoga asanas by her mum. Her class is taught with an emphasis on health, safety and breathing. She always ends her class with relaxation and kirtan(chanting of sacred mantras).
Justyna recently finished her RYT 500 Hatha Yoga training in Rishikesh, India. She has over 10 years experience in the corporate world but decided to change her career path, be more of use and try to focus her energy on helping those who really need it. Her intention is to combine Yoga Darshan, Asana and Pranayama into one coherent class to share the knowledge, heal, learn and bring us a little bit closer to our True Selves.
Genevieve ws inspired by her mum Genediene Sionillo our other yoga teacher to become a yoga teacher. Yoga has taught Genevieve to see life from a different perspective. Her class will encourage you to explore your limitations but moving within the boundaries of your experience level. You will leave her class feeling positive, relaxed and with a sense of warmth.