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About Us

Who We Are And What We Do

A Holistic Lifestyle

Australian School of Meditation and Yoga (ASMY) is a non-profit organization branched in major cities of Australia. Founded over 35 years ago, ASMY offers yoga asana classes, meditation classes and balanced lifestyle workshops to individuals and community free or at a low cost. Hence, it is affordable for everyone to access these wonderful practices and gain life-changing benefits.

Through the adoption of yoga lifestyle principles to one’s life so many of our social, health and environmental issues can be solved, this is our motivation to do what we do; to help people to lead a healthier and happy life with a deeper meaning to it

We offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.

The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calmer—and bring a greater sense of ‘sacredness’ into your daily life.

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Our Team

They live and breathe the principles of yoga lifestyle and bring to the classes a wealth of experience, care & smile.

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Srinath

Yoga & Meditation Instructor

Srinath has been practicing the meditation and incorporating the yoga philosophy teachings into her everyday life for over 40 years. Srinath focuses her asana class on connecting with the body & finding peacefulness of mind through breath work. Her classes are gentle and suitable for all.

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Anna

Yoga Instructor

Anna has been practicing yoga for over 25 years. Initially practicing hatha, she later discovered flowing styles of yoga and yin yoga and embraced these as well. She sees yoga as a beautiful way to work with the body and focus the mind to bring increased harmony and well-being.

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Justyna

Yoga Instructor

Justyna recently finished her RYT 500 Hatha Yoga training in Rishikesh, India. She has over 10 years experience in the corporate world but decided to change her career path, be more of use and try to focus her energy on helping those who really need it. Her intention is to combine Yoga Darshan, Asana and Pranayama into one coherent class to share the knowledge, heal, learn and bring us a little bit closer to our True Selves.

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Jana

Yoga Instructor

Jana started practising yoga asanas a few years ago. She was amazed at her physical health after she took up yoga and went to study hatha yoga in India. Her classes focuses on both stretching & strengthening of the whole body.

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Sonya

Yoga & Meditation instructor

Sonya started yoga and meditation in her late teens and says it has been the only constant, strong, and stable rock in her ever-changing life. Sonya's style focuses on correct form, toning, strengthening, relaxation, meditation and stress release.

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Usha

Meditation instructor & Admin

Usha has been practicing the meditation and incorporating the yoga philosophy teachings into her everyday life for over 40 years. She is also qualified as a reflexologist and shares her knowledge on reflexology, essential oils, meditation, dietary advice and yoga breathing to help achieve well-being of the body and mind.

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Vani

Yoga Instructor

Vani was inspired to learn and teach yoga asanas by her mum. Her class is taught with an emphasis on health, safety and breathing. She always ends her class with relaxation and kirtan(chanting of sacred mantras).

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Ambarissa

Yoga & Meditation instructor

Amby as she is fondly called has been surrounded by meditation and all things yoga since birth! She has been teaching yoga asana and mantra meditation classes for almost seven years. She loves passing on this gift of yoga lifestyle and seeing others greatly benefit from it.

Friendly reminder to always book for morning 6:30 am yoga classes and include your phone numbers while booking. Please do not book for yoga classes if you are pregnant please send us an email and we can give your further advice. Please note that wednesdays 26th September and 3rd October Deep peace meditation classes have been cancelled. Sorry for the inconvenience