Australian School of Meditation and Yoga (ASMY) is a non-profit organization branched in major cities of Australia. Founded over 35 years ago, ASMY offers yoga asana classes, meditation classes and balanced lifestyle workshops to individuals and community free or at a low cost. Hence, it is affordable for everyone to access these wonderful practices and gain life-changing benefits.
Through the adoption of yoga lifestyle principles to one’s life so many of our social, health and environmental issues can be solved, this is our motivation to do what we do; to help people to lead a healthier and happy life with a deeper meaning to it
The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calmer—and bring a greater sense of ‘sacredness’ into your daily life.
They live and breathe the principles of yoga lifestyle and bring to the classes a wealth of experience, care & smile.
Heathers classes are both calm and energising. She is also a soprano who sings devotional songs in kirtan style. Heather gives great focus to mindfulness and even breathing during yoga, meditation and singing.
Srinath has been practicing the meditation and incorporating the yoga philosophy teachings into her everyday life for over 40 years. Srinath focuses her asana class on connecting with the body & finding peacefulness of mind through breath work. Her classes are gentle and suitable for all.
Anna has been practicing yoga for over 25 years. Initially practicing hatha, she later discovered flowing styles of yoga and yin yoga and embraced these as well. She sees yoga as a beautiful way to work with the body and focus the mind to bring increased harmony and well-being.
Jana started practising yoga asanas a few years ago. She was amazed at her physical health after she took up yoga and went to study hatha yoga in India. Her classes focuses on both stretching & strengthening of the whole body.
Sonya started yoga and meditation in her late teens and says it has been the only constant, strong, and stable rock in her ever-changing life. Sonya's style focuses on correct form, toning, strengthening, relaxation, meditation and stress release.
Usha has been practicing the meditation and incorporating the yoga philosophy teachings into her everyday life for over 40 years .She is also qualified as a reflexologist and shares her knowledge on reflexology, essential oils, meditation, dietary advice and yoga breathing to help achieve well-being of the body and mind.
Vani was inspired to learn and teach yoga asanas by her mum. Her class is taught with an emphasis on health, safety and breathing. She always ends her class with relaxation and kirtan(chanting of sacred mantras).
Amby as she is fondly called has been surrounded by meditation and all things yoga since birth! She has been teaching yoga asana and mantra meditation classes for almost seven years. She loves passing on this gift of yoga lifestyle and seeing others greatly benefit from it.