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Meditation

Experience inner peace & happiness

Meditation Classes in our Studio

Whether you are looking for mindfulness techniques, relaxation, stress relief, a more peaceful mind, or you’re wanting to delve deeper into meditation, we offer a variety of wonderful meditation and kirtan programs to choose from.

At ASMY, we offer kirtan & Deep Peace Meditation™ classes for free, (donations are welcome) because we believe that everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that it has to offer.

You do not need to book for these classes, just come and relax!

Deep Peace & Mindfulness Meditation

45 Minutes

Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxiety, helping to relieve tension and calm the mind. This class feels blissful and helps you to experience perfect rest and recuperation. Fully guided breathing, relaxation, kirtan and meditation will transport you to a place of pure relaxation of the mind, body and heart.

Kirtan Meditation

1 hour - 1 hour 30 min

Beautiful, heartfelt singing of sacred mantras accompanied by musical instruments like harmonium, guitar and drums. Kirtan is usually practised as a call and response with one person leading the singing and everyone else joining in afterwards. Participation in kirtan focuses the mind very easily and naturally on the beautiful spiritual sound vibrations, which have the effect of reawakening one’s spiritual consciousness. Kirtan lifts the spirit and brings joy to the heart.

Kirtan is scheduled every Friday 7:00pm – 8:00pm (with light refreshments) and Sunday 5:00pm – 7:30 pm (with a delicious vegetarian meal). It’s run by donation and everyone is welcome.

Yoga Philosophy Class

20 - 30 Minutes

The wisdom of a yoga & philosophy talk is part of the kirtan evening on Sundays. Questions are welcomed as part of the session.

Discover Meditation Workshop

2 hour

Learn simple, easy to apply and effective mindfulness and meditation practices to achieve a deeper sense of peace in your daily life. You will learn how to cope better with stress as meditation enables us to calm our mind, relax our body, and ease away stress and tension, improving your physical and mental well being.

The practice of meditation helps a person to develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness.

* Please check our calendar for next workshop dates.

meditation at beach

Effective Meditation Practice

Meditation is a time tested and proven process that enriches, improves and enhances your life.

Regular practice of meditation will help to:

reduce stress and tension

increase your mental focus

help you to make better decisions in life

gain a clearer understanding of yourself and your identity

boost your ability to be self disciplined

help you break away from unhealthy habits for healthier life choices

develop positive traits such as compassion, forgiveness, tolerance and inner peace

help you experience inner fulfilment and find purpose in your life

These practical, hands on classes will give you the tools you need to transform your life with meditation.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
Deep Peace Meditation Class
Instruction in practical meditation techniques
12.30
13.15
13.00
14.00
15.00
16.00
17.00
Mindfulness Meditation Class
with Yoga Nidra
17.00
17.45
Mindfulness Meditation Class
with Yoga Nidra
17.00
17.45
The Mantra Room Live Kirtan
with a delicious vegetarian meal
17.00
19.30
and Yoga Wisdom talk
18.00
The Mantra Room Live Kirtan
with light refreshments
18.30
20.00
and Philosophy talk
19.00
Deep Peace Meditation Class
Instruction in practical meditation techniques
19.45
20.00

Monday

Tuesday

Wednesday

Thursday

Friday

  • The Mantra Room Live Kirtan
    18.30 - 20.00

Sunday

  • The Mantra Room Live Kirtan
    17.00 - 19.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
The Mantra Room Live Kirtan
with a delicious vegetarian meal
17.00
19.30
and Yoga Wisdom talk
18.00
The Mantra Room Live Kirtan
with light refreshments
18.30
20.00
and Philosophy talk
19.00

Friday

  • The Mantra Room Live Kirtan
    18.30 - 20.00

Sunday

  • The Mantra Room Live Kirtan
    17.00 - 19.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
Deep Peace Meditation Class
Instruction in practical meditation techniques
12.30
13.15
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Deep Peace Meditation Class
Instruction in practical meditation techniques
19.45
20.00

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Mindfulness Meditation Class
with Yoga Nidra
17.00
17.45
Mindfulness Meditation Class
with Yoga Nidra
17.00
17.45

Tuesday

Thursday

No events available!
Unfortunately due to the current health situation, we have had to temporarily suspend all of our classes and programmes. Please keep yourself up to date and follow our live streamed kirtans on our social media at the usual timesLIVE KIRTAN HERE