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Meditation

Experience inner peace & happiness

Meditation Classes in our Studio:

Whether you are looking for mindfulness techniques, relaxation, stress relief, a more peaceful mind, or you’re wanting to delve deeper into meditation, we offer a variety of wonderful meditation and kirtan programs to choose from.

At ASMY, we offer kirtan & deep peace meditation™ classes for free, (donations welcome) because we believe that everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that it has to offer.

You do not need to book for this. Just come and relax!

Deep Peace & Mindfulness Meditation

45 Minutes

Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. This class feels blissful and helps you to experience perfect rest and recuperation. Fully guided breathing, relaxation, kirtan and meditation will transport you to a place of pure relaxation of mind, body and heart.

Kirtan Meditation

1 hour - 1 hour 30 min

Beautiful, heartfelt singing of sacred mantras accompanied by musical instruments like harmonium, guitar and drums. Kirtan is usually practised as a call and response with one person leading the singing and everyone else joining in afterwards. Participation in Kirtan focuses the mind very easily and naturally on the beautiful spiritual sound vibrations, which have the effect of reawakening one’s spiritual consciousness. Kirtan lifts the spirit and brings joy to the heart.
Kirtan is scheduled every Friday 7:00pm – 8:00pm and Sunday 5:00pm – 6:30pm. Its run by donation and everyone is welcome. Light refreshments served.

Yoga Philosophy Class

20 - 30 Minutes

The wisdom of yoga & philosophy talk is part of the Kirtan evening on Sundays. Feel free to ask any questions regarding anything!

Discover Meditation Workshop

2 hour

Learn simple, easy to apply and effective mindfulness and meditation practices to achieve a deeper sense of peace in your daily life. You will learn how to cope better with stress as meditation enables us to calm our mind, relax our body, and ease away stress and tension which improves our physical and mental well-being.

The practice of meditation helps a person to develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness.

* Please check our calender for next workshop dates.

meditation at beach

Most Effective Meditation Practices

Meditation is a time tested and proven process that enriches, improves and enhances your life.
Regular practice of meditation will help to:

reduce stress and tension

increase your mental focus

help you to make better decisions in life

gain a clearer understanding of yourself and your identity.

boost your ability to be self disciplined

help you break away from unhealthy habits for healthy life choices

develop positive traits such as compassion, forgiveness, tolerance and inner peace

help experience inner-fulfillment and find purpose in life

This practical, hands-on workshop will give you the tools you need to transform your life with meditation.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Vinyasa Yoga
06.30
07.30
Vinyasa Yoga
06.30
07.30
07.00
08.00
09.00
10.00
Easy Yoga
10.00
11.00
Hatha Yoga
10.30
11.30
11.00
Deep Peace
11.30
12.15
12.00
Deep Peace
12.15
13.00
Deep Peace
12.15
13.00
13.00
14.00
15.00
16.00
17.00
Donation Class
17.00
18.00
Live Kirtan
with light refreshments
17.00
20.00
yoga wisdom talk
18.00
Hatha Yoga
18.30
19.30
Easy Yoga
18.30
19.30
Energy Yoga
18.30
19.45
Easy Yoga
18.30
19.30
Deep Peace
18.00
18.45
19.00
Live Kirtan
with light refreshments
19.00
20.00
and philosophy

Monday

  • Hatha Yoga
    18.30 - 19.30

Tuesday

  • Donation Class
    17.00 - 18.00
  • Easy Yoga
    18.30 - 19.30

Wednesday

Thursday

  • Easy Yoga
    10.00 - 11.00
  • 11.30 - 12.15
  • Easy Yoga
    18.30 - 19.30

Friday

Saturday

Sunday

  • Live Kirtan
    17.00 - 20.00
No events available!